Summer Health Series Part 5: When you're battling chronic stress

In the fifth installment of our summer health series, we're talking all about stress- what it is, how it affects us mentally and physically, and ten ways we can alleviate it. Whether you're facing heavy, chronic stressors in your daily life or you're being proactive by adding tools to your toolkit for when stress does rear its ugly head, this episode is for you!

As always, thanks for listening. :)